Weigh In record (no journal entry) for 17 July 2013
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2839 kcal
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Fat: 73.49g | Prot: 119.85g | Carb: 210.68g.
Breakfast: Coffee (Brewed From Grounds), heb HEB tortilla (taquito size), Tomatoes, 93% lean ground meat, Original Taco Seasoning Mix, Giant Food Fresh Salsa, Romaine Hearts, Light Sour Cream. Lunch: Reese's Peanut butter cup, .55 oz, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Turkey Jerky - Teriyaki, Light Sour Cream, Romaine Hearts, Fresh Salsa, Original Taco Seasoning Mix, 93% lean ground meat, HEB tortilla (taquito size). Dinner: Turkey Jerky - Teriyaki, California Avocados, White Corn Homestyle Tortilla, Light Sour Cream, Fresh Salsa, Chicken Breast. Snacks/Other: Mickey's Brewing Company Mickeys Fine Malt Liquor, Frio Frio Light, Guinness Draught (Can), Budweiser Black Crown Beer, Miller Brewing Company Icehouse. more...
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losing 12.6 lb a week
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