Dcraze's Journal, 17 July 2013

161.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3257 kcal

Fat: 119.94g | Prot: 183.78g | Carb: 371.07g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Brussels Sprouts, Brown Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Oil Popped White Popcorn, 100% Whole Wheat Bread, Cracker Barrel Cheddar Cheese Light. Snacks/Other: Peanuts. more...

2217 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...