Weigh In record (no journal entry) for 17 July 2013
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1518 kcal
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Fat: 79.65g | Prot: 77.40g | Carb: 129.73g.
Breakfast: Natural Creamy Peanut Butter, Banana, Fat Free Milk, Gourmet Black Coffee, Shaklee 180 Energizing Smoothee Mix Vanilla. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 16.8 lb a week
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