Weigh In record (no journal entry) for 19 November 2010
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
2622 kcal
|
Fat: 72.97g | Prot: 217.90g | Carb: 279.38g.
Breakfast: Strawberry Granola Parfait, Breakfast Power Sandwich. Lunch: Vegetarian Veggie Soup, Bistro Balsamic Lite, Autumn Harvest Salad, Wheat Roll. Dinner: Mashed Potatoes (Whole Milk Added), Baked or Broiled Tuna, Balsamic Vinegar, Side Salad. Snacks/Other: Fat Free Milk, Pure Almond Milk - Original, Met-Rx, Nitro-Tech Hardcore Peanut Butter Protein Bar, Triple Strength Fish Oil Supplement. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJL's weight history
|