Weigh In record (no journal entry) for 17 July 2013
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2052 kcal
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Fat: 63.95g | Prot: 91.82g | Carb: 247.78g.
Breakfast: Peaches, Mulberries, Raspberries, 2% Fat Milk, Granulated Sugar, Honey Bunches of Oats with Pecan Bunches. Lunch: Sugar, Raspberries, Pineapple, Pad Thai Noodle Bowl. Dinner: Greek Orzo Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sugar, Whiskey. Snacks/Other: Vanilla Sandwich Cookie, Grapes. more...
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2759 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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