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miami home 8:45 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1755 kcal
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Fat: 27.67g | Prot: 74.78g | Carb: 252.19g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Strawberries, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Tiny Pretzel Twists, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Taco Seasoning, Classic Whole Wheat Tortillas, Smart Ground Taco & Burrito. Snacks/Other: Low Fat Chocolate Meringues, Vodka. more...
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losing 1.4 lb a week
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