Weigh In record (no journal entry) for 19 November 2010
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2010:
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1469 kcal
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Fat: 30.08g | Prot: 109.75g | Carb: 197.28g.
Breakfast: egg, Deli Shaved Oven Roasted Turkey Breast, egg whtie, 100% Whole Wheat Bread, kraft shredded cheddar 2%. Lunch: apple, Boneless Skinless Chicken Breast. Dinner: silk almond milk, simply orange, shakeology. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Calorie Free Sweetener, Pure Almond Milk - Original, Coffee, Apples, grapes, extra gum, almonds, Light Fat Free Raspberry Cheesecake Yogurt, crystal light metabolism. more...
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gaining 1.6 lb a week
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