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ruthe1213
Journal
08 Aug 20
ruthe1213's Journal, 08 August 2020
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So yesterday had some simple carbs. Not much but rich in sugar and fat and flavor. It seems I awake every night hungry even though I have had enough calories during the day. I am still intermittent fasting most days til after noon. Right now at around 11:00 on Saturday I am satisfied with black coffee. Maybe a sip of black coffee in the middle of the night would combat the hunger. I almost never give into the hunger because I don't think I need the food nutritionally and I don't want to brush my teet again. I did see a small win on the scale this morning. Ounces add to pounds over time. 👍
243.6 lb
Lost so far:
0 lb
.
Still to go:
95.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 August 2020:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds) .
more...
losing 4.2 lb a week
2 Supporters
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Comments
How about some SleepyTime Tea when you awaken at night? Doesn't have the caffeine coffee has.
08 Aug 20 by member:
Debbie Cousins
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