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Trip
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1654 kcal
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Fat: 50.96g | Prot: 96.72g | Carb: 208.12g.
Breakfast: premier. Lunch: Creamy Salted Peanut Butter, Apples , Old Fashioned Oats, Caffe Americano (Grande), Apples , Old Fashioned Oats. Dinner: thai soup, mussel. Snacks/Other: oberto t. more...
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losing 4.9 lb a week
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