Weigh In record (no journal entry) for 08 August 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1727 kcal
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Fat: 45.79g | Prot: 73.21g | Carb: 35.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Parmesan Petals, Chicken Heart , Gray Ridge Extra Large Eggs. Dinner: Zucchini (2.4g Net Carbs), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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