mvela13's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

156.8 lb Lost so far: 13.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1509 kcal

Fat: 39.71g | Prot: 59.15g | Carb: 190.79g. Breakfast: Baby Carrots. Lunch: Spaghetti Noodles, Butter, Vegetable Oil, Chicken Breast. Dinner: Boston Lager, White Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

2046 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 2.0 lb a week

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mvela13's Journal, 19 November 2010

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