Dcraze's Journal, 19 November 2010

171.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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2582 kcal

Fat: 90.01g | Prot: 210.28g | Carb: 243.96g.   Breakfast: Banana, Large Coffee with Cream, Hash Brown - Cdn, Egg McMuffin. Lunch: Smoked Sausage, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Chicken Meat (Roasting). Snacks/Other: Almonds, Fibre 1 100 Calories Peanut Butter Chocolate, Source 0 Yogurt, Raspberries, All-Bran Buds with Psyllium. more...

2348 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...