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Bodyfat% = 11
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1825 kcal
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Fat: 64.50g | Prot: 151.63g | Carb: 180.38g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Muscle Provider, Muscle Provider, Egg, Egg White, Granny Smith Apples. Lunch: meijer roasted & salted almonds, 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: meijer roasted & salted almonds, Ultimate Muscle Protein, PURE PROTEIN CHOC CHIP. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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