klemay's Journal, 16 July 2013

230.0 lb Lost so far: 88.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 111.00g | Prot: 68.00g | Carb: 22.00g.   Dinner: Blue Cheese Dressing, Lite Balsamic Dressing, Side Salad (No Dressing), Traditional Wings. more...

4606 kcal

Activities & Exercise: Badminton - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...