klemay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: - - 3542* -
Tue 16th: 1380 * 51%
fat: 111.00g
|
protein: 68.00g
|
carbs: 22.00g
4606*  3226
Mon 15th: 757 * 28%
fat: 63.62g
|
protein: 35.88g
|
carbs: 9.45g
3190*  2433
Tue 9th: 1782 * 66%
fat: 151.79g
|
protein: 83.76g
|
carbs: 14.83g
3414*  1632
March 2013
January 2013
Tue 22nd: 1775 * 66%
fat: 103.33g
|
protein: 91.37g
|
carbs: 120.82g
3936*  2161
December 2012
Thu 6th: 954 * 35%
fat: 45.89g
|
protein: 54.68g
|
carbs: 82.50g
- -
November 2012
Fri 2nd: 110 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Thu 1st: 1085 * 40%
fat: 40.47g
|
protein: 57.11g
|
carbs: 130.50g
5069*  3984
October 2012
Tue 30th: 486 * 18%
fat: 6.98g
|
protein: 29.82g
|
carbs: 81.58g
3690*  3204
Tue 23rd: - - 3483* -
September 2011
Fri 9th: 2443 * 90%
fat: 108.19g
|
protein: 104.23g
|
carbs: 263.57g
3718*  1275
Thu 8th: 1413 * 52%
fat: 52.23g
|
protein: 67.87g
|
carbs: 175.46g
4277*  2864
Tue 6th: 566 * 21%
fat: 33.00g
|
protein: 23.25g
|
carbs: 45.25g
4643*  4077
Fri 2nd: 108 * 4%
fat: 1.50g
|
protein: 2.75g
|
carbs: 21.75g
- -
June 2011
Thu 16th: 458 * -
fat: 30.16g
|
protein: 13.47g
|
carbs: 30.83g
- -
Wed 15th: 1768 * -
fat: 75.50g
|
protein: 67.96g
|
carbs: 217.34g
- -
Tue 14th: 911 * -
fat: 35.00g
|
protein: 23.08g
|
carbs: 128.76g
- -
Mon 13th: 1469 * -
fat: 48.99g
|
protein: 59.87g
|
carbs: 200.30g
- -
Sun 12th: 860 * -
fat: 46.00g
|
protein: 57.00g
|
carbs: 57.00g
- -
Sat 11th: 425 * -
fat: 10.64g
|
protein: 15.79g
|
carbs: 70.04g
- -
Fri 10th: 572 * -
fat: 27.24g
|
protein: 13.16g
|
carbs: 68.73g
- -

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