ToriK's Journal, 19 November 2010

174.8 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 27.55g | Prot: 61.97g | Carb: 245.98g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Buttered Popcorn Popped in Oil, Shrimp Angel Hair Pasta. Dinner: Select Harvest New England Clam Chowder. Snacks/Other: Kix, Classic Favorites Fettucini Alfredo with Broccoli. more...

2473 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...