smeaglez's Journal, 17 July 2013

138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 88.19g | Prot: 70.76g | Carb: 233.11g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cape Seed Roll, Homestyle Beef Burgers, Tomato Sauce, Pineapple, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Easter Eggs, Port Wine, Maltesers, Asian Pears, Chicken Thin & Crispy Potato Chips, Reduced Fat Cappuccino. more...

1897 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...