Weigh In record (no journal entry) for 16 July 2013
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1160 kcal
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Fat: 49.00g | Prot: 31.00g | Carb: 152.00g.
Lunch: Taco John's Potato Oles (Small), Taco John's Super Burrito. Dinner: Quaker Instant Oatmeal - Plain, Our Family Strawberries 'n Cream. more...
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losing 14.0 lb a week
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hix_7's weight history
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