Weigh In record (no journal entry) for 16 July 2013
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1740 kcal
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Fat: 78.88g | Prot: 94.28g | Carb: 162.10g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flame Grilled Chicken Breast, Skinless, Cheese Enchiladas. Dinner: Light Beer, Lite Creamy Caesar Dressing (Ken's Steak House), Flame Grilled Chicken Breast, Skinless, Everyday Value Water Crackers. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added). more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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