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Well another pound down!!!! Yay!I am so proud of me.
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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746 kcal
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Fat: 35.94g | Prot: 46.43g | Carb: 60.25g.
Lunch: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: Mashed Potato, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 1.8 lb a week
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