Weigh In record (no journal entry) for 16 July 2013
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1391 kcal
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Fat: 48.64g | Prot: 57.48g | Carb: 134.56g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Private Selection Natural Uncured Hickory Smoked Bacon, Watermelon, Trader Joe's Organic Polenta, President Feta Cheese, Kuner's White Kidney Beans. Dinner: Beer. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chips, Cheddar Cheese. more...
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losing 0.1 lb a week
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