Weigh In record (no journal entry) for 07 August 2020
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194.1 lb
Lost so far: 5.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2198 kcal
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Fat: 100.72g | Prot: 87.17g | Carb: 165.32g.
Breakfast: Denny's Hash Browns, Bacon (Cured, Baked, Cooked) , English Muffin, Fried Egg . Lunch: Daisy Sour Cream, Red's Chicken Enchiladas. Dinner: On The Border Refried Beans with Cheese (Side), Sour Cream, Wholly Guacamole Classic Guacamole, HEB Pork Carnitas, Mission Foods White Corn Tortilla. Snacks/Other: Pinot Noir Wine , Corona Corona Extra, Caveman Foods Dark Chocolate Almond Coconut. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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