Weigh In record (no journal entry) for 16 July 2013
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193.6 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1579 kcal
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Fat: 66.37g | Prot: 76.30g | Carb: 184.78g.
Breakfast: Blueberries , Strawberries , Walnuts, Nonfat Plain Greek Yogurt (Container), Blackberries . Lunch: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Ultimate Lemon Creme Cookie, Chocolate Chip Cookie. more...
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2250 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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