Jothika's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1222 kcal Fat: 26.28g | Prot: 46.66g | Carb: 208.92g.   Breakfast: Blackberries , Blueberries, Mangos, Strawberries, Walnuts, Nonfat Plain Greek Yogurt. Lunch: Orange Juice, White Rice, Fried Okra. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Bar - Nutz Over Chocolate. Snacks/Other: 100% Pure Cider. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

No recent activity.

Jothika's Buddies

tarekm recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

noahp123 and rhodesy are now buddies.
Julesy702 supported sol6693's Journal Entry.
Scout1idf supported MDEF's Weigh In.
yfyw777 recorded a Weigh In at 147.7 lb.
Nici_1991 updated their Food Diary.
Ann444 commented on SuccessThisTime58's Journal Entry.
petanbet recorded a Weigh In at 174.2 lb.
Jaume Roige recorded a Weigh In at 172.4 lb.