Jothika's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1222 kcal Fat: 26.28g | Prot: 46.66g | Carb: 208.92g.   Breakfast: Mangos, Blueberries, Strawberries, Walnuts, Nonfat Plain Greek Yogurt, Blackberries . Lunch: Fried Okra, White Rice, Orange Juice. Dinner: Luna Bar - Nutz Over Chocolate, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Snacks/Other: 100% Pure Cider. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jothika's own diet



Jothika's weight history


Jothika's Recent Activity

Jothika's Own Activity

Jothika recorded a Weigh In at 206.6 lb.

Jothika's Buddies

coachcj8 recorded a Weigh In at 182.2 lb.

Other Member Diet Recent Activity

Calinthalus recorded a Weigh In at 305.0 lb.
CassandraXX updated their Exercise Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
BubuSiz recorded a Weigh In at 129.2 lb.
Stuart Orland recorded a Weigh In at 238.5 lb.
cccpgm recorded a Weigh In at 259.0 lb.
okdittohead recorded a Weigh In at 161.8 lb.
Shirleypo recorded a Weigh In at 159.5 lb.