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Jothika
Journal
15 Jul 13
Jothika's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
194.2 lb
Lost so far:
10.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1222 kcal
Fat: 26.28g | Prot: 46.66g | Carb: 208.92g.
Breakfast:
Blackberries , Nonfat Plain Greek Yogurt, Walnuts, Strawberries, Blueberries, Mangos.
Lunch:
Orange Juice, White Rice, Fried Okra.
Dinner:
Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Luna Bar - Nutz Over Chocolate.
Snacks/Other:
100% Pure Cider.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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