Jothika's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1222 kcal Fat: 26.28g | Prot: 46.66g | Carb: 208.92g.   Breakfast: Mangos, Blueberries, Strawberries, Walnuts, Nonfat Plain Greek Yogurt, Blackberries . Lunch: Fried Okra, White Rice, Orange Juice. Dinner: Luna Bar - Nutz Over Chocolate, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Snacks/Other: 100% Pure Cider. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 0.7 lb a week

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