jcosning's Journal, 07 August 2020

168.8 lb Lost so far: 36.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 66.64g | Prot: 128.78g | Carb: 125.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Scrambled Egg (Whole, Cooked), Skinless Chicken Breast, Avocados. Dinner: Spinach, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Broccoli. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Thomas' Mini Bagels - Plain, Gardein Seven Grain Crispy Tenders, Rosarita No Fat Refried Beans. more...

2077 kcal

Activities & Exercise: Yoga - 24 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...