medawson03's Journal, 07 August 2020

318.6 lb Lost so far: 11.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 48.78g | Prot: 46.00g | Carb: 129.50g.   Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: McDonald's French Fries (Large), McDonald's Double Hamburger. more...

3710 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...