Weigh In record (no journal entry) for 18 November 2010
|
172.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1302 kcal
|
Fat: 49.55g | Prot: 67.53g | Carb: 151.63g.
Breakfast: Coffee, organic whole milk, Fruit Naturals - Tropical Medley, Dry Roasted & Salted Almonds. Lunch: subway vegetable patty. Dinner: spinach pancake, lentil rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbhatnag's weight history
|