Weigh In record (no journal entry) for 16 July 2013
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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121 kcal
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Fat: 2.09g | Prot: 12.76g | Carb: 11.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chobani Champions Tubes. more...
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losing 1.0 lb a week
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