Weigh In record (no journal entry) for 18 November 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2252 kcal
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Fat: 68.35g | Prot: 215.26g | Carb: 203.44g.
Breakfast: Fitness Bread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), vegemite, Original Buttery Spread, kraft italian classic cheese. Lunch: Solid White Albacore Tuna, celery, onion, pure protein, gala apple. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Buttery Spread, spinach. Snacks/Other: chobani, salsa, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, gnc amp. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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