Weigh In record (no journal entry) for 07 August 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1729 kcal
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Fat: 71.19g | Prot: 93.62g | Carb: 180.36g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Блин из муки Prozis кл+натур. Lunch: Окей Перец Печеный, Авокадо Авокадо, Помидоры, Ачма. Dinner: Якитория Калифорния, Помидоры, Гречка Отварная, Мясновъ Котлета из Свинины с Филе Куриной Грудки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Малина, Corte Reale Torrone Tenero Alle Nocciole Al Gusto Caffe Ricoperto Al Cioccolato. more...
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losing 7.7 lb a week
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