Weigh In record (no journal entry) for 16 July 2013
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206.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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947 kcal
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Fat: 34.05g | Prot: 66.11g | Carb: 109.95g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, GFS Frozen Egg Whites. Lunch: Creamy Peanut Butter Individual Packs, Ham steak, Split pea soup (No meat), Red Delicious Apples. Snacks/Other: Publix Shredded Sharp Cheddar Cheese, Kroger Real Bacon Bits, Kraft Fat Free Ranch Salad Dressing, Cucumber (with Peel), Red Tomatoes, Dole Romaine Lettuce, Bananas. more...
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gaining 3.1 lb a week
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