Weigh In record (no journal entry) for 16 July 2013
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233.0 lb
Lost so far: 87.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2814 kcal
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Fat: 84.73g | Prot: 172.27g | Carb: 227.22g.
Lunch: Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Bush's Best Black Beans, Qdoba Mexican Grill Chicken Burrito (No Rice). Dinner: Rotisserie Chicken, Kirkland Signature Lean Turkey Burger. Snacks/Other: Healthy Choice Premium Fudge Bars, Chocolate Chip Cookie, Port Wine, Kendall Jackson Chardonnay. more...
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3046 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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