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Note to self: 4 days of 16:8 eating plan. No training at all due to long working hours.
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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465 kcal
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Fat: 22.91g | Prot: 24.34g | Carb: 36.65g.
Breakfast: The Foodie Market The Foodie Market Organic Apple Cider Vinegar, Tap Water. Lunch: Aldi Frikadellen, Worldwide Foods Cajun Quinoa. Snacks/Other: Coffee with Milk. more...
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losing 1.8 lb a week
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