Weigh In record (no journal entry) for 16 July 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1773 kcal
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Fat: 21.05g | Prot: 99.07g | Carb: 192.98g.
Breakfast: Instant Grits, Bananas. Lunch: Baked or Broiled Cod, Cuties Clementines, Green Giant Cheesy Rice & Broccoli, Apples. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Celery, Blueberries, Raspberries, Strawberries. more...
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gaining 1.2 lb a week
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loscabos's weight history
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