SteveOlson's Journal, 16 July 2013

181.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 15.13g | Prot: 72.00g | Carb: 44.84g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Stuffed Clams, Green String Beans, Salmon Patty. more...

2328 kcal

Activities & Exercise: Sailing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...