Weigh In record (no journal entry) for 16 July 2013
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213.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1599 kcal
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Fat: 65.95g | Prot: 114.68g | Carb: 167.39g.
Breakfast: Morningstar Farms Bacon, Egg & Cheese Biscuit. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Ketchup, Fit & Active Turkey Burgers. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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