Kreitzman's Journal, 16 July 2013

172.2 lb Lost so far: 25.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 55.20g | Prot: 208.99g | Carb: 302.26g.   Breakfast: Sweet Potato, Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Cellucor C4 Extreme, Bananas , Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin, Lean Only), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Tilapia (Fish), Oroweat Sandwich Thins - Honey Wheat, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Peanut Butter Supreme. more...

2340 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...