Kreitzman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
170.1 lb Lost so far: 27.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2535 kcal Fat: 59.06g | Prot: 223.88g | Carb: 319.55g.   Breakfast: Milk (Nonfat), Bananas, Sweet Potato, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Mushrooms. Dinner: Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar-Free Gelatin, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Chocolate Brownie Bar. more...
2649 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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