Kreitzman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
170.1 lb Lost so far: 27.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2535 kcal Fat: 59.06g | Prot: 223.88g | Carb: 319.55g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Cellucor C4 Extreme, Sweet Potato, Bananas, Milk (Nonfat), Benefiber Benefiber Powder. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Hidden Valley Fat Free Ranch Dressing, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hidden Valley Fat Free Ranch Dressing, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Quest Chocolate Brownie Bar. more...
2649 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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