Kreitzman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
170.1 lb Lost so far: 27.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2535 kcal Fat: 59.06g | Prot: 223.88g | Carb: 319.55g.   Breakfast: Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Dinner: Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Quest Chocolate Brownie Bar. more...
2649 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 14.7 lb a week

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