Kreitzman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
170.1 lb Lost so far: 27.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2535 kcal Fat: 59.06g | Prot: 223.88g | Carb: 319.55g.   Breakfast: Milk (Nonfat), Bananas, Benefiber Benefiber Powder, Sweet Potato, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Hidden Valley Fat Free Ranch Dressing, natures pride double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Chocolate Brownie Bar, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
2649 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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