Kreitzman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
170.1 lb Lost so far: 27.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2535 kcal Fat: 59.06g | Prot: 223.88g | Carb: 319.55g.   Breakfast: Milk (Nonfat), Bananas, Benefiber Benefiber Powder, Sweet Potato, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: natures pride double fiber 100% whole wheat bread nature's pride, Hidden Valley Fat Free Ranch Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Quest Chocolate Brownie Bar. more...
2649 kcal Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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