Weigh In record (no journal entry) for 18 November 2010
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2296 kcal
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Fat: 71.23g | Prot: 116.41g | Carb: 236.02g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Almond Breeze Unsweetened Vanilla Milk, All-Bran Cereal. Dinner: 73% Organic Dark Chocolate, Low Fat Ice Cream Sandwiches - Chocolate, Plain or Buttermilk Biscuit Dough (Lower Fat), Cioppino Seafood Stew, Amstel Light, Bourbon. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc., Heart to Heart Whole Grain Crackers - Original, Classic Hummus. more...
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3041 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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