Weigh In record (no journal entry) for 16 July 2013
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224.0 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1657 kcal
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Fat: 24.09g | Prot: 83.00g | Carb: 296.13g.
Breakfast: Honey, Green Tea, Egg, 1% Fat Milk, Quaker Life Cereal - Original. Lunch: Orange Juice, Beachbody P90X Recovery Drink, CareOne Whey Protein, Bananas, Baby Spinach. Snacks/Other: Bananas, Bananas, Peanut Butter, Wheat Bagel. more...
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3782 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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