Weigh In record (no journal entry) for 18 November 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2010:
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2058 kcal
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Fat: 72.33g | Prot: 82.04g | Carb: 252.90g.
Breakfast: Coffee, Homestyle Waffles, Pancake Syrup (Reduced Calorie), Lower Sugar Whey Protein Bar, Sun Crystals, Cream (Half & Half). Lunch: white rice, Crispy Noodles, Egg Drop Soup, Moo Goo Gai Pan. Dinner: take bake share ciabatta rolls, CREAMETTE OVEN RDY LASAGNA, American Salad Blend, Olive Oil, Hy-Vee Large Eggs, Milk (2% Lowfat with Added Vitamin A), Cooked Winter Squash, Light Ricotta Cheese, Natural Shredded Mozzarella Cheese, Perfect Harvest Salad. Snacks/Other: Light Beer, Milk (2% Lowfat with Added Vitamin A), Ancient Grains, VitaminWater ZERO XXX. more...
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