Dcraze's Journal, 16 July 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 102.88g | Prot: 183.13g | Carb: 374.50g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, President's Choice Blue Menu Steel Cut Oats, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kellogg's Nutri-Grain Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples. Dinner: Kraft All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Kraft Fat Free Singles Process Cheese, Kraft Cracker Barrel Cheddar Cheese Light, Dempster's 100% Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Christie Multigrain Wheat Thins, Pure Protein Chocolate Peanut Butter. more...

3299 kcal

Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...