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broke sugar fast to celebrate anniversary...fasting again today as well as starting the sugar fast again.
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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410 kcal
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Fat: 15.00g | Prot: 23.00g | Carb: 47.00g.
Breakfast: Shaklee 180 Energizing Smoothee Mix Vanilla, Antioxidant Blend, Gourmet Black Coffee. Snacks/Other: Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 5.6 lb a week
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