Weigh In record (no journal entry) for 16 July 2013
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1565 kcal
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Fat: 49.55g | Prot: 75.20g | Carb: 198.92g.
Breakfast: Roasted Salsa Verde (Medium), Cantaloupe Chunks, Honey, Toasted Whole Wheat Bread, Egg. Lunch: Watermelon, Baja Fish Tacos. Dinner: Pulled Pork Satisfying Sandwiches. Snacks/Other: Sweet Cherries. more...
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losing 12.6 lb a week
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exathletegirl's weight history
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