Weigh In record (no journal entry) for 07 August 2020
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217.6 lb
Lost so far: 23.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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496 kcal
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Fat: 15.04g | Prot: 2.80g | Carb: 86.19g.
Breakfast: Пятерочка Торнадо Энергетик, Жемчужина России Мороженое Миндаль с Карамельным Соусом. more...
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gaining 6.2 lb a week
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