Weigh In record (no journal entry) for 18 November 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2010:
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2838 kcal
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Fat: 100.10g | Prot: 133.99g | Carb: 190.43g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Chunky Peanut Butter (with Salt). Lunch: Yellowtail Nigiri, Tuna Nigiri. Dinner: Geneva Cookies, Bordeaux Cookies, Chessman Butter Cookies - 100 Calorie Pouch, Chocolate Mint Milano Cookies, White Table Wine, Brussels Sprouts, Fried Floured or Breaded Flounder. more...
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2529 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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