Weigh In record (no journal entry) for 15 July 2013
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1892 kcal
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Fat: 104.34g | Prot: 86.76g | Carb: 152.05g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Tap Water. Lunch: Turkey and Provolone Sandwich. Dinner: Frosted Sugar Cookie, Meatless Quesadilla with Cheese. Snacks/Other: Sparkling Mineral Water. more...
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steady weight
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sbeglin's weight history
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