Weigh In record (no journal entry) for 06 August 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1524 kcal
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Fat: 54.12g | Prot: 65.35g | Carb: 27.26g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Cucumber (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Dinner: Chicken Liver , Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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