Weigh In record (no journal entry) for 15 July 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2707 kcal
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Fat: 147.51g | Prot: 101.05g | Carb: 260.42g.
Breakfast: probiotics, French Vanilla Granola, 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Chopped Garlic, Eggs, Hy-Top wheat bread, Natural Colby & Monterey Jack Chunk Cheese. Dinner: Honey Roasted Peanuts, Original Potato Chips, Hot Dog Buns, Beef & Cheddar Franks. Snacks/Other: Avocados, Hy-Top wheat bread. more...
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3162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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