Weigh In record (no journal entry) for 16 July 2013
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116.0 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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913 kcal
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Fat: 42.09g | Prot: 52.78g | Carb: 84.07g.
Breakfast: Walnuts, Reduced Fat Peanut Butter, Dry Roasted Almonds (without Salt Added). Lunch: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Roasted Grilled or Baked Chicken, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Avocados, Fried Egg with Fat. Dinner: Oats, Fruit and Nut Granola Bars, Almonds. more...
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1309 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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HLhl's weight history
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